What is an Online Fasting Tracker?
Our online fasting tracker is made to help manage your fasting periods. It doesn't require any tools or settings, just open your browser, choose a fasting period, and click start. It also allows you to set personalized fasting schedules, track fasting progress, log weight, monitor daily water intake, and review fasting history.
What Devices Can Use This Fasting Tracker?
Our tracker works on any device with a web browser. Whether you prefer using your smartphone, tablet, PC, or TV, you can easily track your fasting progress.
How to Use This Intermittent Fasting Tracker?
- Choose your preferred fasting plan (16:8, 14:10 ...) by clicking the edit fasting plan button.
- Set your fasting start time (If not selected, current time will be set as start).
- Click Start Fasting to begin your fasting period.
- Use the timer to track your progress.
- Review your history in the History tab.
What is Intermittent Fasting?
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It focuses on when you eat rather than what you eat.
How to Get Started with Intermittent Fasting?
- Choose a fasting method (16:8, 5:2...)
- Stay hydrated during fasts
- Eat nutritious foods during eating windows
- Listen to your body and adjust as needed
What Can Be Consumed During Fasting?
During fasting periods, stick to zero calorie beverages:
- Water
- Black coffee (without sugar or cream)
- Unsweetened tea
- Zero-calorie beverages
How to Enable Notifications?
- Click the bell icon near the fasting timer.
- In the Milestones Modal, toggle "Enable Notifications" switch.
- Your browser will likely show a pop-up asking for permission to send notifications. Click "Allow" or "Yes" to grant permission.
- The toggle should now be switched on, indicating notifications are enabled.
- Select which milestones you want notifications for or add custom.
Not Receiving Notifications?
Check if notifications are enabled in the app:
- Click the "Fasting Milestones" bell icon
- Ensure the "Enable Notifications" switch is on
Verify browser settings:
- Open your browser settings
- Find site permissions or notifications
- Allow notifications for the Fasting Tracker site
Check device settings:
- Open your device's settings
- Go to notifications
- Ensure they're enabled for your browser
Try these fixes:
- Refresh the page
- Restart your browser
- Clear browser cache
- Use a different browser
Important:
This is only an intermittent fasting tool and should not replace professional medical advice. Always consult a healthcare professional before starting any fasting regimen, especially if you have existing health conditions, are pregnant, or are taking medications.